My go-to smoothie...

and why I love smoothies.

Minette Visser
July 01, 2024

_{Dear Simply Flourish family,}

_{Thank you for subscribing to my email list. This is an exciting new adventure for me.}

_{I want to tell you why I love smoothies…}

_1._{Quick and Convenient}_{: Preparing a}_smoothie_{typically takes only a few minutes, making it an ideal choice for busy mornings. All you need is a blender and a few ingredients.}

_2._{Nutrient-Dense}_:_Smoothie_{s can be packed with a variety of nutrient-rich ingredients like fruits, vegetables, nuts, seeds, greens and powders. This allows you to easily incorporate vitamins, minerals, fiber and protein into your diet.}

_3._Customizable_:_Smoothie_{s can be tailored to individual dietary needs and preferences. You can adjust the ingredients to cater to specific nutritional goals, allergies or taste preferences.}

_4._{Promotes Hydration}_:_Smoothie_{s often have a high water content, especially if they include ingredients like fruits and vegetables or are made with water or plant-milk, helping to keep you hydrated.}

_5._{Digestive Health}_{: Including fiber-rich fruits, vegetables, and seeds in your}_smoothies_{can aid digestion and promote gut health.}

_6._{Balanced Macronutrients}_{: A well-balanced}_smoothie_{can include a mix of carbohydrates, protein and healthy fats, ensuring a sustained energy release throughout the morning.}

_7._{Enhances Fruit and Vegetable Intake}_:_Smoothie_{s provide an easy way to increase your daily intake of fruits and vegetables, which are essential for overall health and can be challenging to consume in sufficient quantities otherwise.}

_8._{Improved Mental Focus and Energy}_{: Consuming a nutrient-dense}_smoothie_{in the morning can provide the necessary fuel for your brain, leading to better mental focus and sustained energy levels throughout the day.}

_9._{Versatile and Fun}_{: Experimenting with different ingredients and flavors can make}_smoothie_{s an enjoyable and creative way to start your day, keeping breakfast interesting and varied.}

_{My go-to smoothie (at the moment)}

_{Frozen banana, ½ cup frozen blueberries or strawberries, soaked chia seeds (heaped tbsp), baby spinach, tbsp macadamia and cinnamon nut butter, tbsp cinnamon, 2 servings of collagen powder, water and then I add another powder (cocoa, spirulina, maca or ashwaganda). When I have frozen cauliflower or broccoli I will also add one head - not overdoing it at all. You can also add a date if you would like to add some more sweetness.}

_{Please remember that a breakfast smoothie is not for everyone, I know some of you prefer a savoury breakfast – please do what works for you. Explore both and see what makes you feel your best. This journey is about you!}

_{Tag me when you make it – I would love to see your go-to smoothie.}

_{For more smoothie recipes visit:}_{www.weelicious.com}_{– she has AMAZING recipes.}

_{Lots of love,}

_Minette

_{Visit my website for more info:}_{www.simplyflourish.co.za}